20.02.29 – South Loop Strength & Conditioning
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20.02.29

FITNESS & PERFORMANCE
In teams of two with partners alternating working on the minute–
6 rounds:
1 min wall balls (20 to 10’/14 to 9’)
1 min power cleans (75/55)
1 min box jumps, step down (20″/16″)
1 min push presses (75/55)
1 min rowing
Training notes:
•This is a variation of Fight Gone Bad.
Record reps completed.

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