FITNESS
A. Bench press
Build to a tough 3 for today
Record weight used.
B. 21-15-9:
Squat cleans
DB floor press
Training notes:
•10 min cap.
•Moderate weight on squat cleans.
Record time.
PERFORMANCE
A. Bench press
Build to a tough 3 for today
Training notes:
•First wave moderate, second wave tough.
Record weight used.
B. “Elizabeth”
21-15-9:
Squat cleans (135/95)
Ring dips
Training notes:
•10 min cap.
Record time.
