A1. Double KB front rack rear-foot elevated split squats
3×6/leg; Building; Rest 30s b/w legs; Rest 30s
A2. Russian KB swings
3×20; Heavy; Rest 2 min
•Thumbs between collarbones, elbows tucked against sides on KB front rack.
•Build to something tough and near maximal for split squats.
Record weight used.
B. 3 rounds:
27 row/bike calories
21 deadlifts (185/125)
15 push-ups, hand-release
•12 minute cap.
GET THE FULL WEEK'S WORKOUTS IN ADVANCE
Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.
All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.