20.02.06 – South Loop Strength & Conditioning
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20.02.06

FITNESS & PERFORMANCE
A1. Staggered stance DB RDLs
3×8/leg; Rest 30s b/w legs; Rest 30s
A2. DB box step-ups
3×8/leg; Rest 30s b/w legs; Rest 30s
 
Training notes:
•Staggered stance RDL (except with KBs): https://www.youtube.com/watch?v=XnnmdaKqgiw
•30s rest is relatively short so this may get tough on grip.
 
Record weight used.
 
B. For time:
1000m row
50 DB snatches, alternating (50/35)
50 toes-to-bar
50 DB snatches, alternating (50/35)
1000m row
 
Training notes:
•15 minute cap.
 
Record time.

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