Currently set to No Index
Currently set to Follow

Workout of the Day

FITNESS
A. Bench press
3,3,2,2; 4s at same weight, 3s at same weight; Rest 2 min
Training notes:
•Weight should be tough but sustainable.
Record weight used.
B. 10 min AMRAP:
1-2-3-4…handstand walk around the box
3-6-9-12…Russian KB swings (tough)
Training notes:
•Handstand walk around the box: https://youtu.be/k0jLK_b6Lt0
Record reps completed.
PERFORMANCE
A. Bench press
3,1,3,1; Waveload; Rest 2 min
Training notes:
•First wave moderate, second wave tough.
Record weight used.
B. 10 min AMRAP:
1-2-3-4…wall climbs
2-4-6-8…D-ball over shoulder (150/100)
Training notes:
•Prioritize wall climbs over D-ball weight.
•D-ball weight should be tough.
Record reps completed.
  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *