FITNESS & PERFORMANCE
A1. Staggered stance DB RDLs
3×8/leg; Rest 30s b/w legs; Rest 30s
A2. DB box step-ups
3×8/leg; Rest 30s b/w legs; Rest 30s
Training notes:
•Staggered stance RDL (except with KBs): https://www.youtube.com/watch?v=XnnmdaKqgiw
•30s rest is relatively short so this may get tough on grip.
Record weight used.
B. For time:
1000m row
50 DB snatches, alternating (50/35)
50 toes-to-bar
50 DB snatches, alternating (50/35)
1000m row
Training notes:
•15 minute cap.
Record time.
