FITNESS
For time:
50 row/bike calories
25 burpees
50 Russian KB swings
25 double DB hang squat cleans
50 push-ups
25 double DB hang squat cleans
50 Russian KB swings
25 burpees
50 row/bike calories
Training notes:
•30 minute cap.
Record time.
PERFORMANCE
For time:
50 row/bike calories
25 burpees
50 deadlifts (185/125)
25 double DB hang squat cleans (50/hand – 35/hand)
50 ring dips
25 double DB hang squat cleans (50/hand – 35/hand)
50 deadlifts (185/125)
25 burpees
50 row/bike calories
Training notes:
•30 minute cap.
Record time.
