20.01.31 – South Loop Strength & Conditioning
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20.01.31

FITNESS
For time:
50 row/bike calories
25 burpees
50 Russian KB swings
25 double DB hang squat cleans
50 push-ups
25 double DB hang squat cleans
50 Russian KB swings
25 burpees
50 row/bike calories
 
Training notes:
•30 minute cap.
 
Record time.
 
PERFORMANCE
For time:
50 row/bike calories
25 burpees
50 deadlifts (185/125)
25 double DB hang squat cleans (50/hand – 35/hand)
50 ring dips
25 double DB hang squat cleans (50/hand – 35/hand)
50 deadlifts (185/125)
25 burpees
50 row/bike calories
 
Training notes:
•30 minute cap.
 
Record time.

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