20.02.01 – South Loop Strength & Conditioning
Currently set to No Index
Currently set to Follow

20.02.01

FITNESS 
30 min AMRAP with partners alternating rounds:
3 box handstand push-ups
6 vertical ring rows
9 hanging leg raises
12 goblet squats
15 row cals
 
Training notes:
•Modify movements or reps so that you can move through several rounds before this gets overly difficult.
 
PERFORMANCE
30 min AMRAP with partners alternating rounds:
3 strict handstand push-ups
6 strict pull-ups
9 toes-to-bar
12 goblet squats (70/53)
15 row cals
 
Training notes:
•Modify movements or reps so that you can move through several rounds before this gets overly difficult.
 
Record time.

Leave a Reply

Your email address will not be published. Required fields are marked *