19.3.9 – South Loop Strength & Conditioning

19.3.9

FITNESS & PERFORMANCE
19.3
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

50-lb. dumbbell, 24-in. box 
Time cap: 10 minutes

Movement Standards

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