SLSC is open under Illinois’s Phase 5 guidelines. Check out our response to Covid-19 here.

Workout of the Day

FITNESS
A.
Strict hanging leg raises
5×3-6; Rest 60s

Training notes:
•Keep your arms straight.
•Bend knees to make this easier.
•Increase layback to make this harder.
Record time to complete.

B. 3 rounds:
500m row/20 assault bike calories
15 burpee box jump overs
12 DB snatches, alternating

Training notes:
•15 minute cap.
Record time.

PERFORMANCE
A.
Hang-to-inverted on rings
5×3; Rest 60s

Training notes:
•Keep your arms straight! No bent arm pulling here.

B. For time:
1500m row/1 mile assault bike
50 burpee box jump overs (24”)
50 DB snatches, alternating (50/35)

Training notes:
•15 minute cap.
Record time.

  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *