19.1.1 – South Loop Strength & Conditioning
Currently set to No Index

19.1.1

FITNESS
“Times Square Ball Drop”
10-9-8–7-6-5-4-3-2-1:
Ball slams
Lateral burpees over the slam ball
Double KB deadlifts
Box jumps, step down (24”/20”)
Training notes:
•Count down to the ball drop.
Record time.

PERFORMANCE
“Times Square Ball Drop”
10-9-8–7-6-5-4-3-2-1:
Ball slams (30/20)
Lateral burpees over the slam ball
Deadlifts (185/125)
Box jumps, step down (24”/20”)
Training notes:
•Count down to the ball drop.
Record time.

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