Currently set to No Index

SLSC is currently closed due to COVID-19. Feel free to join our online classes here.

Workout of the Day

FITNESS
A. One AMRAP set of strict supinated chin-ups
Training notes:
•Do one set of as many reps as possible. Use assistance such that you can get at least 6 reps.
•If you use assistance, record which band you used as assistance.
Record reps completed.

B. 20 min AMRAP:
5 ring rows
10 push-ups
15 air squats
Training notes:
•You should have an idea of how to pace this based upon the work we’ve been doing with variations on Cindy over the last several weeks.

PERFORMANCE
A. One AMRAP set of strict supinated chin-ups
Training notes:
•Do one set of as many reps as possible
Record reps completed.

B. “Cindy”20 min AMRAP:
5 pull-ups
10 push-ups
15 air squats
Training notes:
•You should have an idea of how to pace this based upon the work we’ve been doing with variations on Cindy over the last several weeks.
Record reps completed.

  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *