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Workout of the Day

FITNESS 
20 min AMRAP:
8 ball slams
10 DB hang clean and jerks
•5/side
12 assault bike calories
Training notes:
•DB weight should be moderately light.
Record reps completed.
PERFORMANCE
“18.1”
20 min AMRAP:
8 toes-to-bar
10 DB hang clean and jerks (50/35)
•5/side
14/12* row calories
Training notes:
•Men row 14 calories, women row 12 calories.
Record reps completed.
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