•P2 holds double KB front rack hold (53/hand – 35/hand) while P1 rows.
P2: 500m row
•P1 holds double KB front rack hold (53/hand – 35/hand) while P1 rows.
P1 & P2: 800m run
•Partners run together and cannot start the next round until both are back.
•Each partner will have completed 1500m rowing and 2400m running at the end of the workout.
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