FITNESS
2 rounds:
1000m row
25 double DB front squats
25 double DB push presses
25 double DB hang power cleans
Training notes:
•Use the same weight for all DB movements.
•DB weight should be moderate not heavy. This should be more of a conditioning piece than anything else.
•Compare to week of 18.10.29
Record time.
PERFORMANCE
“Double Jackie”
2 rounds:
1000m row
50 thrusters (45/35)
30 pull-ups
Training notes:
•Two rounds will require a totally different pacing strategy than one round. Be prepared for that.
•DON’T DROP THE EMPTY BARBELL.
•Compare to week of 18.10.29
Record time.
