FITNESS
A. 5 min AMRAP:
Strict hanging leg raises
•Must be done in unbroken sets of 2.
Training notes:
•Standards on strict toes-to-bar are difficult to enforce. Try to make these actually strict (ie reset in the bottom)
B. 5 rounds—
3 min AMRAP:
6 push-ups
9 squats
12 double KB deadlifts (moderate)
-Rest 1 min
Training notes:
•Variation of “The Chief”
Record reps completed.
PERFORMANCE
A. 5 min AMRAP:
Strict toes-to-bar
•Must be done in unbroken sets of 2.
Training notes:
•Standards on strict toes-to-bar are difficult to enforce. Try to make these actually strict (ie reset in the bottom)
B. 5 rounds—
3 min AMRAP:
6 push-ups
9 squats
12 deadlifts (185/125)
-Rest 1 min
Training notes:
•Variation of “The Chief”
Record reps completed.
