19.08.23 – South Loop Strength & Conditioning
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19.08.23

FITNESS
A. 5 min AMRAP:
Strict hanging leg raises
•Must be done in unbroken sets of 2.

Training notes:
•Standards on strict toes-to-bar are difficult to enforce. Try to make these actually strict (ie reset in the bottom)

B. 5 rounds—
3 min AMRAP:
6 push-ups
9 squats
12 double KB deadlifts (moderate)
-Rest 1 min

Training notes:
•Variation of “The Chief”

Record reps completed.

PERFORMANCE
A. 5 min AMRAP:
Strict toes-to-bar
•Must be done in unbroken sets of 2.

Training notes:
•Standards on strict toes-to-bar are difficult to enforce. Try to make these actually strict (ie reset in the bottom)

B. 5 rounds—
3 min AMRAP:
6 push-ups
9 squats
12 deadlifts (185/125)
-Rest 1 min

Training notes:
•Variation of “The Chief”

Record reps completed.

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