Currently set to No Index
Currently set to Follow

Workout of the Day

FITNESS
2 rounds:
1000m row
25 double DB front squats
25 double DB push presses
25 double DB hang power cleans

Training notes:
•Use the same weight for all DB movements.
•DB weight should be moderate not heavy. This should be more of a conditioning piece than anything else.
•Compare to week of 18.10.29

Record time.

PERFORMANCE
“Double Jackie”
2 rounds:
1000m row
50 thrusters (45/35)
30 pull-ups

Training notes:
•Two rounds will require a totally different pacing strategy than one round. Be prepared for that.
•DON’T DROP THE EMPTY BARBELL.
•Compare to week of 18.10.29

Record time.

  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *