19.08.03 – South Loop Strength & Conditioning
Currently set to No Index
Currently set to Follow


In teams of two with partners alternating movements—
30 min AMRAP:
5-10-15-20..row calories
5-10-15-20…KB swings (53/35)
5-10-15-20…wall balls (20 to 10’/14 to 9’)

Training notes:
•P1 rows, P2 KB swings, P1 wall balls, P2 row…

Record reps completed.

Leave a Reply

Your email address will not be published. Required fields are marked *