19.08.02 – South Loop Strength & Conditioning
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19.08.02

FITNESS & PERFORMANCE
A. Sumo deadlift
4×2; Building; Rest 2 min

Training notes:
•Reset each rep. Not touch-and-go.

Record weights lifted.

B. E90s for 10 sets:
3 power cleans (155/105)
6 push-ups
9 air squats
12 jumping switch lunges

Training notes:
•Reduce reps if you are not close to finishing in 90s.
•Power clean weight should be “moderately tough”

Record time.

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