FITNESS & PERFORMANCE
A. Sumo deadlift
4×2; Building; Rest 2 min
Training notes:
•Reset each rep. Not touch-and-go.
Record weights lifted.
B. E90s for 10 sets:
3 power cleans (155/105)
6 push-ups
9 air squats
12 jumping switch lunges
Training notes:
•Reduce reps if you are not close to finishing in 90s.
•Power clean weight should be “moderately tough”
Record time.
