FITNESS & PERFORMANCE
In teams of two, with only one person working at a time—
For time:
100 KB swings (53/35)
400m run – partners run together.
100 thrusters (45/35)
400m run
100 medball cleans (20/14)
400m run
100 thrusters (45/35)
400m run
100 KB swings (53/35)
Training notes:
•Teams can fraction anyhow – but both partners run together and cannot start working until both return.
•35 minute cap
Record reps completed.
