19.07.19 – South Loop Strength & Conditioning

19.07.19

FITNESS & PERFORMANCE
E5 min for 6 sets:
15 assault bike/row calories
12 shoulder-to-overhead (115/75)
9 squat cleans (115/75)

Training notes:
•Barbell weight should be moderate.
•Don’t go too fast on the first set!

Record split times per round.

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