19.07.20 – South Loop Strength & Conditioning

19.07.20

FITNESS & PERFORMANCE
In teams of two, with only one person working at a time—
For time:
100 KB swings (53/35)
400m run – partners run together.
100 thrusters (45/35)
400m run
100 medball cleans (20/14)
400m run
100 thrusters (45/35)
400m run
100 KB swings (53/35)

Training notes:
•Teams can fraction anyhow – but both partners run together and cannot start working until both return.
•35 minute cap

Record reps completed.

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