19.07.09 – South Loop Strength & Conditioning

19.07.09

FITNESS & PERFORMANCE
A. Deadlift
4×2; Building; Rest 2 min

Training notes:
•Reset each rep. Not touch-and-go.

Record weights lifted.

B. 3 rounds:
30 assault bike/row calories
12 burpees
21 box jumps, step down (24”/20”)

Training notes:
•15 minute cap.

Record time.

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