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Workout of the Day

FITNESS
A. EMOM 9:
Squat clean thruster

Training notes:
•Start moderate and build every 3 minutes.

Record weight.

B. For time:
25 thrusters
400m run
25 ring rows
400m run
25 thrusters

Training notes:
•15 minute cap

Record time.

PERFORMANCE
A. EMOM 9:
Squat clean thruster

Training notes:
•Start moderate and build every 3 minutes.

Record weight.

B. For time:
25 thrusters (95/65)
400m run
25 chest-to-bar pull-ups
400m run
25 thrusters (95/65)

Training notes:
•15 minute cap

Record time.

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