19.05.18 – South Loop Strength & Conditioning
Currently set to No Index

19.05.18

FITNESS & PERFORMANCE
In teams of three, with only one partner working at a time—
For time:
2000m row
150 burpees
200 KB swings (53/35)
75 toes-to-bar
300 air squats

Training notes:
•Fraction reps anyhow but only one person is working at a time.

Record time.

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