SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

FITNESS
For time:
1600m run
-Into
5 min AMRAP:
5 ring rows
7 push-ups
9 squats
-Into
1200m run
-Into
5 min AMRAP:
5 ring rows
7 push-ups
9 squats
-Into
800m run
-Into
5 min AMRAP:
5 ring rows
7 push-ups
9 squats

Training notes:
•40 minute cap
•If you’re planning on doing Murph, this is a good primer in terms of volume and potential pacing
•Protect your hands!

Record time.

PERFORMANCE
For time:
1600m run
-Into
5 rounds:
5 pull-ups
10 push-ups
15 squats
-Into
1200m run
-Into
5 rounds:
5 pull-ups
10 push-ups
15 squats
-Into
800m run
-Into
5 rounds:
5 pull-ups
10 push-ups
15 squats

Training notes:
•40 minute cap
•If you’re planning on doing Murph, this is a good primer in terms of volume and potential pacing
•Protect your hands!

Record time.

  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *