Currently set to No Index

SLSC is currently closed due to COVID-19. Feel free to join our online classes here.

Workout of the Day

FITNESS
In teams of two—
30 min AMRAP:
30 assault bike/row calories
30 Russian KB swings
30 ball slams
10 synchro burpees

Training notes:
•Partners split up the calories, swings and ball slams anyhow, but must do the burpees together.
•For burpees to be synchro, both partners must have their chest on the ground at the same time.

Record rounds completed

PERFORMANCE
In teams of two—
30 min AMRAP:
20 assault bike/row calories
20 power cleans (135/95)
20 toes-to-bar
20 synchro burpees

Training notes:
•Partners split up the calories, cleans and toes-to-bar anyhow, but must do the burpees together.
•For burpees to be synchro, both partners must have their chest on the ground at the same time.

Record rounds completed

  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *