18.12.07 - Bring a Friend Friday - South Loop Strength & Conditioning

18.12.07 – Bring a Friend Friday

FITNESS & PERFORMANCE
3 sets—
3 min AMRAP:
8 burpees
10 DB push presses (50/hand – 35/hand)
12 DB box step-ups, alternating (50/hand to 24” – 35/hand to 20”)
-Rest 1 min
+
(Rest 5 min)
+
3 sets—
3 min AMRAP:
5 manmakers (50/hand – 35/hand)
10 DB front rack reverse lunges, alternating (50/hand – 35/hand)
-Rest 1 min

Training notes:
•These movements will be a bit of a grind, so choose a DB weight that is challenging but will allow you to keep moving with some consistency.

Record reps completed for each interval.

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