18.06.01 - South Loop Strength & Conditioning


Fitness & Performance – Bring a Friend Day
3 rounds in teams of two with partners switching as necessary—
90s wall balls (20 to 10’/14 to 10′)
90s box jumps, step down (24″/20″)
90s DB push presses (50/hand – 35/hand)
90s assault bike calories
-Rest 1 min

Training notes:
-Switching does not have to be “even” (aka every 45s). Strategize your plan for switching based upon relative strengths and weaknesses and minimizing transitions.
-Athletes can start on different “stations” – just rotate through in the same order.
-Athletes do not need to use the same weights as their partners.

Record total reps completed. Record splits for each round in training notes.

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