SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Articles

OVERTRAINING OR UNDER-RECOVERING

“Overtraining” is term that is regularly thrown around in the fitness industry. The CrossFit and fast fitness movement has helped to boost its popularity. “Training”

Read More »

OWN YOUR GOALS

In our community, we have people with a variety of goals. Some have a competitive itch that they can never quite scratch, and they want

Read More »

THE GOLDILOCKS MINDSET

When being coached on lifting technique, it’s not uncommon to feel like different coaches are giving conflicting cues. How am I supposed to sit back

Read More »
  • Looking to Get STarted?

    Come in for a free consultation with one of our expert coaches.