I was recently interviewed on a few podcasts, and I had a really great time running my mouth for the internet.

First, I did an interview with Ray Toulany at the Super Strength Show.

Ray has a great show with tons of interviews from strength coach legends like Dan John, Kelly Starrett, and Mike Robertson.

Give that episode a listen here and learn about the difference between strategy and tactics in training and business..

I recently did another interview with Colby Knepp from Strength Syndicate. Check out his page for interviews with folks like Dusty Hyland from DogTown CrossFit and Dave Spitz from California Strength.

Check this episode out to listen to a discussion on training for CrossFit vs GRID and how to best apply energy systems training to people with different goals.