17.09.11 - South Loop Strength & Conditioning

17.09.11

A1. Seated DB press-
3×10, build if needed, Rest 60s
+
A2. Russian KB swings-
3×10, AHAP, Rest 60s

B. Teams of 2, alternating rounds:
16 minute AMRAP-
10 DB hang squat clean thrusters, tough
10 Pike ring rows

Performance
A1. Seated DB press-
3×10, build if needed, Rest 60s
+
A2. Russian KB swings-
3×10, AHAP, Rest 60s

B. Teams of 2, alternating rounds:
16 minute AMRAP-
10 DB hang squat clean thrusters (50/35/hand)
10 pull ups

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