SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

Fitness
3 rounds for time:
750M Row
30 burpees
30 box jumps, tough
800m Run

Performance
“Small”
3 rounds for time:
1000M Row
50 burpees
50 box jumps (24/20)
800m Run

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