17.03.25 - South Loop Strength & Conditioning

17.03.25

Fitness-
3 rounds:
1 min Goblet squats
1 min Push ups
1 min DB alt lunges, tough
1 min Ring rows
1 min Bike calories

Cash out:
30 hollow rocks
60s/side planks

Performance:
3 rounds:
1 min Overhead squats (75/55)
1 min Push ups
1 min Back rack Alt lunges (75/55)
1 min Pull-ups
1 min Bike calories

Cash out:
30 hollow rocks
60s/side planks

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