SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

Fitness & Performance
A. 5 sets:
60s Bike @50%
30s Bike @60%
20s Bike @75%
10s Bike @90%
+
Rest 5 minutes
+
5 sets:
50s Box Step overs @ 60%
10s Rest/rotate
50s Box push ups @60%
10s Rest/rotate
50s Front plank (30s/side)
10s Rest/rotate
50s Jump rope singles @60%
10s Rest/rotate
+
Rest 5 minutes
+
5 sets:
60s Row @50%
30s Row @60%
20s Row @75%
10s Row @90%

  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *