Fitness & Performance
A. 5 sets:
60s Bike @50%
30s Bike @60%
20s Bike @75%
10s Bike @90%
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Rest 5 minutes
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5 sets:
50s Box Step overs @ 60%
10s Rest/rotate
50s Box push ups @60%
10s Rest/rotate
50s Front plank (30s/side)
10s Rest/rotate
50s Jump rope singles @60%
10s Rest/rotate
+
Rest 5 minutes
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5 sets:
60s Row @50%
30s Row @60%
20s Row @75%
10s Row @90%