16.12.30 - South Loop Strength & Conditioning

16.12.30

Fitness
A. Every 2 minutes for 5 sets:
Power snatch- 1.1.1
*Small increase in weight from last week

B. Every 2 minutes for 5 sets:
Power clean & Split Jerk- 1.1.1
*Small increase in weight from last week

C. “Jackie”
For time-
1000m Row
30 DB thrusters, tough
30 False grip ring row

Performance
A.Every 2 minutes for 5 sets:
Snatch- 1.1, Build every 2 sets
*start heavier

B.Every 2 minutes for 5 sets:
Clean & Split Jerk- 1.1, Build every 2 sets
*start heavier

C. “Jackie”
For time-
1000m Row
30 Thrusters (45/35)
30 Pull ups

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