SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

Fitness-
Follow the leader with teams of 2-4.
*Athlete cannot move onto the next movement until the athlete ahead of them is finished.

3 rounds:
250m Row calories
25 Goblet squats, tough
20 Assault bike calories
25 DB thrusters, tough
250m Row calories
25 Russian KB swings, tough

Performance-
Follow the leader with teams of 2-4.
*Athlete cannot move onto the next movement until the athlete ahead of them is finished.

3 rounds:
250m Row
25 Goblet squats (70/53)
20 Assault bike calories
25 Thrusters (95/65)
250m Row
25 KB swings (55/35)

  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *