18.02.03 - South Loop Strength & Conditioning

18.02.03

Fitness
In teams of two – partners switch as necessary —
For time:
25 ball slams
20 box jumps, step down
30 D-ball over shoulder
25 ball slams
20 box jumps, step down
24 D-ball over shoulder
25 ball slams
20 box jumps, step down
18 D-ball over shoulder
25 ball slams
20 box jumps, step down
12 D-ball over shoulder
*30 minute cap

Performance
In teams of two – partners switch as necessary —
For time:
25 toes-to-bar
20 box jumps, step down (24”/20”)
15 power snatches (135/95)
25 toes-to-bar
20 box jumps, step down
12 power snatches (155/105)
25 toes-to-bar
20 box jumps, step down
9 power snatches (175/115)
25 toes-to-bar
20 box jumps, step down
7 power snatches (195/120)
*30 minute cap

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