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Workout of the Day

Fitness

A. Power clean
Build to a tough 1.1.1 for today in 10 min

B. Push jerk
Build to a tough 3 for today in 10 min
*Take from the rack.

C. 8 min AMRAP:
10 assault bike calories
5 hang power cleans (tough)

Performance

A. Squat clean
Build to a max for today in 10 min

B. Split jerk
Build to a max for today in 10 min
*Take from the rack.

C. 8 min AMRAP:
Squat clean + Split jerk @ 90% of lightest of either clean or jerk

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