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Workout of the Day

Fitness & Performance
10 min AMRAP @ 85%:
5 box jumps, step down (24”/20”)
10 DB snatches, alternating (50/35)
5 box jumps, step down (24”/20”)
10 burpees, no push-up
-Into
5 min row or bike @ 50%
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(Rest 5 min)
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10 min AMRAP @ 85%:
30 double-unders
10 Russian KB swings (70/53)
30 double-unders
10 burpee box jumps, no push-up (24”/20”)
-Into
5 min row or bike @ 50%

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