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Workout of the Day

Fitness-

Teams of two with one person working at a time.
For time:
60 Snatches, tough
60 Assault bike calories
60 Thrusters, tough
60 Row calories
60 Back squats, tough
60 Assault bike calories
60 Power cleans, tough
*Every time a set is broken, team must complete 10 alternating burpees.

Finisher:
Tabata sit-ups

Performance-

Teams of two with one person working at a time.
For time:
60 Thrusters (75/45)
60 Assault bike calories
60 Snatches (95/65)
60 Row calories
60 Power cleans (135/95)
60 Assault bike calories
60 Back squats (185/135)
*Every time a set is broken, team must complete 10 alternating burpees.

Finisher:
Tabata sit-ups

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