17.08.26 - South Loop Strength & Conditioning

17.08.26

Fitness-

Teams of two with one person working at a time.
For time:
60 Snatches, tough
60 Assault bike calories
60 Thrusters, tough
60 Row calories
60 Back squats, tough
60 Assault bike calories
60 Power cleans, tough
*Every time a set is broken, team must complete 10 alternating burpees.

Finisher:
Tabata sit-ups

Performance-

Teams of two with one person working at a time.
For time:
60 Thrusters (75/45)
60 Assault bike calories
60 Snatches (95/65)
60 Row calories
60 Power cleans (135/95)
60 Assault bike calories
60 Back squats (185/135)
*Every time a set is broken, team must complete 10 alternating burpees.

Finisher:
Tabata sit-ups

(Visited 11 times, 1 visits today)

Leave a Reply

Your email address will not be published. Required fields are marked *