Fitness
A, Close grip bench press-
4×4-6, Build as needed, Rest 2 minutes
B. EMOTM for 15 minutes:
1st- 4 fast ring rows + 4 fast push ups
2nd- 2-3 Wall Climbs
3rd- 5 tough box jumps or broad jumps
Performance
A, Close grip bench press-
4×5 @ RPE 7, Rest 2 minutes
B. EMOTM for 15 minutes:
1st- 2-6 Unbroken Bar MU
2nd- 3 Wall Climbs
3rd- 5 Box jumps (36/30)
