SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

Fitness
Teams of 2, One person working at a time:
4 sets:
750M row
800m Run (200m segments)

Performance
Teams of 2, One person working at a time:
4 sets:
Bike calories (40/30)
800m Run (200m segments)

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