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Workout of the Day

Fitness
A. Deadlift-
Build to a Heavy set of 3 in 20 Minutes

B. Rowing Helen
3 Rounds:
500M Row
21 KB Swings, tough
12 Ring Rows

Performance
A. Deadlift- Build to a Heavy single in 20 Minutes

B. Cycle Hell-en
3 Rounds:
Assault bike calories (30/20)
21 KB Swings (53/35)
12 Pull Ups

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