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Workout of the Day

Fitness
Teams of 3, one person working at a time:
150 Assault bike calories
75 Alt DB snatches, tough
15 Rope Climbs or Modified rope climb
150 Assault bike calories
75 Clean & Jerks, tough
15 Rope Climbs or Modified rope climb

Performance
Teams of 3, one person working at a time:
150 Assault bike calories
75 Alt DB snatches (50/35))
15 Rope Climbs
150 Assault bike calories
75 Clean & Jerks (135/95)
15 Rope Climbs

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