Fitness
A. DB Split squat –
4×6-8/side, 20X1 tempo, Rest 60-90s
*increase in weight
B. 3 rounds:
7 Ring rows, tough
14 HR Push-Ups
21 Russian Kettlebell Swings, tough
Performance
A. Split squat –
4×2-4/side, 20X1 tempo, Rest 60-90s
*increase in weight
B. 3 rounds:
7 Strict Pull-Ups
14 HR Push-Ups
21 Kettlebell Swings (70/53)
