17.06.24 - South Loop Strength & Conditioning

17.06.24

Fitness
Teams of two, partners alternate rounds to complete five sets each of:
Assault bike calories 20/10)
10 DB Man-Makers, tough

Performance
Teams of two, partners alternate rounds to complete five sets each of:
Assault bike calories (30/20)
10 KB Man-Makers (53/35/hand)

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