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Workout of the Day

Fitness
Teams of 2:
50 Wallballs, tough
50 Assault bike calories
50 Russian KB swings
50 Box Jumps, tough
40 Burpees
50 Box Jumps, tough
50 Russian KB swings, tough
50 Assault bike calories
50 Wallballs, tough

Performance
Teams of 2:
80 Wallballs (20/14)
70 Assault bike calories
60 Deadlifts (185/135)
50 Box Jump Overs (24/20)
40 Burpees
50 Box Jump Overs (24/20)
60 Deadlifts (185/135)
70 Assault bike calories
80 Wallballs (20/14)

Cash out
3 sets:
60s Hollow hold w/ Alt leg extensions
60s Side plank (30s/side)

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